A Meditation to Send Light Through Distant Healing
Close your eyes
Feel your connection to all that is within your being
Sense the energy that joins you to all that is
Feel your love for all that is
Spend a moment developing this sense
Visualise a stream of white light (energy) flowing down from the heavens through the top of your head filling your being with healing energy as it continues down to earth
A sphere of pure white light forms over your heart
See it expand in size filling your entire chest space
Visualise a situation, person or place that you would like to send this light to
Visualise the Sphere of pure white light engulfing them
When you feel the process is complete see the person, place or situation dissolve
Come back to the stream of energy that is flowing from the heavens through you to mother earth
Feel the earth beneath your feet
Notice where your physical body is in the present moment
Slowly bring yourself back to the here and now
The essence of this can be done when you see a baby crying or a couple arguing. It becomes a way of being an energy that pours out from you. When you become love there will be less of a need to remind yourself of the process other than occasionally when we become angry or frusterated.
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